Ep. 05 Inner Calm Amid Chaos

In this episode, Lisa and Whit explore how women can cultivate inner calm and empowerment during turbulent times, particularly when overwhelmed by global challenges and fear-driven narratives. They discuss the transformative impact of stepping away from media and devices, processing emotions, and creating intentional, mindful practices to ground oneself. By prioritizing personal well-being and making thoughtful choices, women can shift from fear to empowerment and contribute to collective transformation. This conversation highlights the power of small, consistent steps to foster calm, connection, and positive change.Key Points:* Navigating Chaos: The importance of pausing, reflecting, and processing emotions like fear and anger without repression.* Disconnecting Intentionally: Stepping away from constant media and device usage to reduce fear-driven overwhelm and cultivate presence.* Practical Tools: Small, actionable steps like turning off notifications, journaling, spending time in nature, or limiting news consumption.* Choosing Empowerment: Shifting from consuming fear-based narratives to focusing on intentional, positive actions and connections.* Collective Impact: Personal practices, like prioritising well-being and sharing positivity, ripple outward to create larger global shifts.* Radical Acts of Calm: Embracing calm, love, and connection as powerful, transformative responses to a divided world.ResourcesByron Katie “The Work” Download Lisa’s guide to finding more presence here.Whit StewartYou can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa BolinYou can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram @lisabolin-flourishOffline, she’s connecting with nature, taking a dip, or reading a good book. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe