Ep. 04 The Power of Menopause

In this episode, Lisa and Whit openly explore the challenges and transitions of menopause, sharing personal experiences and frustrations with the limited medical support and societal understanding of this phase. They discuss common symptoms like hot flashes, brain fog, and joint pain, along with the emotional toll menopause can take. The conversation emphasizes the importance of acceptance, open discussions, and self-compassion while also highlighting practices for navigating menopause, including mindfulness, consistent self-care habits, and lifestyle adjustments. The hosts advocate for celebrating menopause as a time of wisdom and self-discovery, encouraging listeners to normalize these conversations and prepare for this significant life transition.* Limited Medical Support: Frustration with the lack of menopause research and understanding from the medical field.* Symptom Onset and Range: Symptoms like hot flashes, night sweats, brain fog, and joint pain can start in the late 30s and vary widely.* Social Stigma: Youth-focused culture often leaves menopause undiscussed and misunderstood.* Generational Knowledge Gap: Many women received little information from older generations; advocating for early education for younger women.* Acceptance and Self-Compassion: Emphasizing acceptance and grace; using mindfulness and self-care to manage the transition.* Holistic Approaches: Exploring natural and complementary practices like cold water therapy, supplements (e.g., CoQ10), and Epsom salt soaks.* Celebrating Menopause: Shifting to view menopause as a phase of wisdom, freedom, and empowerment.* Open Communication: Encouraging honest discussions with partners about physical changes and intimacy adjustments.ResourcesMagnificent Midlife—Rachel LankesterMy Menopause Transformation—Dr Wendy SweetWhit StewartYou can find Whit online at Madrona Coaching, on Substack at madronajournals.substack.com or on Instagram @madronacoachingOffline, when she’s escaped the city, you'll find her in the woods or on the shore.Lisa BolinYou can connect with Lisa at Flourish Mind and Body, on Substack Flucking Flourishing and Northern Notes, and on Instagram@lisabolin-flourishOffline, she’s connecting with nature, exploring or reading a good book. Get full access to As You Are Podcast at asyouarepodcast.substack.com/subscribe