17 - How Not To Take Things Personally

Anger Secrets - A podcast by Alastair Duhs - Domenica

Do you often feel upset when someone says something negative to you? If so, you're not alone. In this episode of the Anger Secrets Podcast, you will learn how not to take things personally, so that you can stay calm in situations that would otherwise have you lose control. For free training on controlling your anger in just a few weeks or less, visit angersecrets.com/training.

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