The Ultimate Guide to a Good Night's Sleep | Ep. 319

I'm addressing a much-requested topic today: sleep optimization. Sleep is vital for a healthy mind and body, but most of us were never taught how to truly optimize it. Let me break it down into three phases: Before You Sleep: Set a consistent bedtime to ensure you have enough hours for rest.During Sleep: Create the ideal sleep environment by keeping your room dark, cool (around 65-68°F), and quiet.Waking Up: As soon as you wake, expose yourself to natural light for 10-15 minutes to re...