Simple Trick to Boost Energy and Decrease Anxiety | Ep. 289

Here's my super simple trick that I use to decrease my anxiety and increase my energy. Walking. Yup, it's that simple. I came across a fascinating study that showed a direct correlation between daily activity and our mental well-being. Taking just 5,650 steps in a day can boost your mood, increase your energy levels, and improve your overall life satisfaction. But here's the kicker: the average American only takes about 4,774 steps a day, falling short of this energizing threshold. S...