How To Stop Falling Into The Dopamine Trap | Ep. 142

Today, I'm talking about something that's been on my mind a lot lately: falling into the dopamine trap. It's something we've all done, whether we realize it or not. You know those cheap dopamine hits like junk food, porn, Netflix, video games, smoking, drinking? Yeah, those. They make you feel good for a little while, but then they wear off and you're left feeling like a sad sack. But here's the thing: those cheap dopamine hits aren't really cheap. They end up costing yo...