Give Yourself Permission To Do THIS | Ep. 247

Today, let's dive into a topic that's been bugging me - the "hustle culture" that's all over social media. I recently stumbled upon a tweet that claimed getting injured in a workout is better than no workout at all. While I get the intention, it completely misses the mark on the importance of rest and balance. Here's the thing: overworking ourselves, constantly grinding, can lead to burnout and even injury. We often see polished versions of people on social media, not th...