Fitness Hack - Find the Thing You Can Love | Ep. 362

I've been thinking a lot about fitness and health lately, and I've got a major tip for you. Want to stay in top shape, full of energy, and live a long, healthy life? Here's what I've learned from my journey as a former athlete and my current fitness routine. It's not just about discipline...it's finding an activity you love. I've always stayed fit because I loved what I was doing. For me, it's tennis, jiu jitsu, and lifting. But the key is to find something that feels li...