#5 Ari Tulla - Endurance Sports for Longevity vs Intensity, Water Fasting, Tracking Sleep and Personalized Supplements for All

This week, we delve into the world of water fasting and its potential as a secret weapon, along with the surprising impact of even the occasional drink on sleep quality (we've all been there, right?). Our guest is none other than Ari Tulla, a Finnish entrepreneur, biohacker and outdoorsman who loves climbing, cycling and surfing. Ari is not your average athlete – he meticulously tracks all his data and explores cutting-edge ideas in smart nutrition. Ari's brainchild, Elo Health, takes a deep ...