#46 Heather Heynen - Break Free From Limiting Beliefs: Practical Tips for Building Resilience, Embracing Adventure, and Finding Self-Worth Beyond Athletic Performance
Ageless Athlete - Longevity Insights From Adventure Sports Legends - A podcast by Kush Khandelwal
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Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience helping individuals reshape their relationship with themselves, Heather shares practical, actionable strategies for building resilience, self-love, and mental wellness that can guide us through every ...
