#44 Five Commandments for Lifelong Performance: Lessons From Athletes for Longevity in Sport and Life
Ageless Athlete - Longevity Insights From Adventure Sports Legends - A podcast by Kush Khandelwal
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Today's episode is a bit different. We dive into the 5 Commandments that athletes follow to achieve lasting success and performance in their sports. Drawing wisdom from legends like Craig DeMartino, Juliet Starrett, Marshall Ulrich, Hazel Findlay, and more, these principles aren't just about physical endurance—they're about mindset, learning, and self-advocacy. Key Takeaways: Find Your Why: Learn how knowing your deeper purpose can carry you through the toughest challenges, like Craig DeMarti...
