91. What Are Your Beliefs Costing You?

In this episode of 'After the Affair,' join me, your host Luke Shillings as I discover how limiting beliefs can keep you stuck in negative patterns and how shifting your mindset can open up new possibilities for growth and recovery. Whether it’s about self-worth, trust, or what you think you deserve in love, your beliefs shape your reality in powerful ways. Learn practical steps to challenge and change these beliefs to create a more empowered and fulfilling life. Key Topics Covered: The definition and power of beliefs. How limiting beliefs hold us back and affect our relationships. The cost of maintaining limiting beliefs and their impact on our mental and emotional health. Strategies for transforming beliefs, including cognitive restructuring and mindfulness. Real-life stories of individuals who changed their beliefs and transformed their lives. Practical steps to identify, question, and replace limiting beliefs. Special Mention: Thank you to everyone who has joined our Facebook group! Your engagement and support are incredible. If you haven’t joined yet, search for 'After the Affair Community' on Facebook and become part of our community. You can join here -> https://www.facebook.com/groups/aftertheaffaircommunity   Subscribe & Follow: Don’t forget to subscribe to 'After the Affair' on your favourite podcast platform and follow us on social media for more insights and support. Listener Interaction: We love hearing from you! Share your thoughts, questions, and stories with us at [email protected] or in our Facebook group. (@mylifecoachluke) There is also a ton of useful tips on my Instagram page - www.instagram.com/mylifecoachluke