184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD
ADHD Experts Podcast - A podcast by ADDitude
Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.
