126 - Stress Management and Some Depression Stuff
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - A podcast by Russ Jones - Lunedì
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It feels like there's always something to improve, or think about, or plan, or change, or update, or implement and it can really stress me out. Luckily I just finished a course in college on stress management and so I thought I'd share some of the insights and some of the things that I have found that can help. Interested in the 4-week Momentum Intensive? Click hereThe Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out h...
