122 - SHAME
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - A podcast by Russ Jones - Lunedì
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Adults with ADHD tend to have lower levels of self-compassion. Wonder why?! Today I talk about the bajillion things I can feel shame about and I offer a couple suggestions on things that work for me in combatting the tsunami of shame. Here's the link to the chatgpt image that was created to show the tug of war between depression and anxiety! *******Interested in the 4-week Momentum Intensive? Click hereThe Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay avai...
