Episode 3: Self-care, Struggles and Shame

ADHDAF - A podcast by Laura Mears-Reynolds

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Following on from the poll we posted on our @adhdasfemales insta story, we discuss the very questions those that participated so kindly answered. We expose how ADHD has caused us both to struggle with consistent self-care routines. We felt very vulnerable discussing some of these topics, due to shame. The honesty of the poll entrants showed us that we are not alone; which gave us the courage to talk about these common issues that many people with ADHD have. After exploring topics such a...

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