The Dalai Lama’s “Simple Meditation” #24
How to Train a Happy Mind - A podcast by Scott Snibbe - Martedì
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On Ten Percent Happier a few weeks ago, The Dalai Lama described to Dan Harris a “simple meditation” for these times. This guided meditation is an interpretation of the two meditations His Holiness recommends in the morning: meditating on the mind and meditating on the kindness of others. Episode 24. The Dalai Lama's "Simple Meditation" Support the show
