Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay #79
How to Train a Happy Mind - A podcast by Scott Snibbe - Martedì
Categorie:
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects. Guided Meditation: Four Foundations of Mindfulness with Dr. David Kittay Listen to our previous interviews with Dr. David Kittay here: Episode 77: Buddhism and Technology (Part 1) Episode 78: Buddhism and Technology (Part 2) Support the show
