Freeing Ourselves from Suffering: Anger, Craving, Pride, and War #167

For this week's episode, we're sharing a recent meditation Scott Snibbe led for our new Train a Happy Mind community on letting go of suffering. Every Sunday morning, he leads a meditation on one of the topics from How to Train a Happy Mind. Sometimes he also expands into other topics or leads practices relating to current events. This topic's chapter is called Am I the Most Important Person in the Universe?In this talk and its meditation, Scott touches on how our own delusions of anger and a...