Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson

Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the: Importance of breathing as a fundamental health pillar Overlooked signs of stress and anxiety in breathing patterns Misconceptions around breathing techniques Vital role of nasal breathing Science behind slow and low breathing How slow and low breathing can help manage stress and activate the parasympathetic nervous system Jacko's website: https://www.probreathwork.com/ 🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices