How to reset your internal body clock: Professor Satchin Panda
A New Way of Being - A podcast by Simon Mundie
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The importance of circadian rhythms for health and longevity - with Professor Satchin Panda, the world's leading expert on circadian rhythms When we eat may be more important than what we eat, and going outside to get natural light in the first half of the day can improve your mood and your sleep. As the days get shorter, this episode has some simple to implement but seriously powerful tips to help improve your health and wellbeing ** Follow me: on instagram https://www.instagram.com/simonmundie/ on twitter https://twitter.com/simonmundie And to get in touch - head to simonmundie.com Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
