Bitesize: Choose kindness

Kindness can have a profound impact on your health, your relationships, other people and the world at large - with Dr. David Hamilton Dr. Hamilton is a leading expert on the power of kindness, having written several books on the subject, including "The Five Side-effects of Kindness" He explains how even small gestures can have a profound effect, and the key role that 'the kindness hormone' oxytocin plays. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices