BITESIZE: Avoid the insomnia trap - Dr. Guy Meadows

A good night’s sleep can make you feel strong enough to take on the world. A bad nights sleep – well, let’s not go there. This clip is all about how to avoid falling down the insomnia gap. You see, one bad night’s sleep can quickly snowball – so it’s good to know how to stop that from happening and to recognise the signs. This is from my conversation with Dr Guy Meadows – the founder and clinical director of The Sleep School My full length conversation with Dr Guy Meadows is HERE: https://pod.fo/e/16ff87 The Sleep School: https://www.sleepschool.org/ ** MyTwitter: https://twitter.com/simonmundie Instagram: https://www.instagram.com/simonmundie/ Email: [email protected] And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email) Please do share this episode - it makes a big difference in helping people find this podcast. Much obliged. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices