Umā - On Fourteen Years in Seclusion
A Grateful Life - A podcast by Dr Lauren Tober - Lunedì

Om swastiastu, greetings from Bali!I first heard about Umā sitting in a women’s circle in Byron Bay, Australia, and the way my friends described her made me want to meet her immediately. You'll understand why when you listen in!Umā is the founding director of SATYA - the Synergistic Alignment of Tantra, Yoga & Ayurveda, and lives in Bali, Indonesia. Born in Kenya of Indian descent to a Hindu family of Freedom Fighters, at 20 Umā moved to Bali and entered into a 14 year apprenticeship in seclusion with her Shaivite guru in his hermitage.In our conversation today Umā shares about her extraordinary life experiences, as well as generously answering my questions about whether she believes that we all need to go into seclusion with a guru like she did to live a deeply spiritual life and how she balances living in the world and running a business with her spirituality.Connect with Umā at https://umainder.com/.Get your free ticket to the Ho Chi Minh City (Vietnam) Mental Health Aware yoga book launch at https://www.yogapsychologyinstitute.com/calendar. Find out more about the Embodied Yoga for Nervous System Regulation Workshop in Brisbane in February 2025 at https://www.yogapsychologyinstitute.com/calendar. Sign up for the hybrid Mullumbimby Mental Health Aware Yoga training at https://www.mentalhealthawareyoga.com/hybrid.Get on our email newsletter to stay up to date with all our offerings at https://www.yogapsychologyinstitute.com/join.Find out more about our wonderful sponsor, Yoga Australia, at https://yogaaustralia.org.au.This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training.