BONUS EPISODE Season 2, Episode 23: Breathwave Ireland

Today on the podcast I am joined by Ronan O'Brien founder of Breathwave Ireland.Breathwave is used in a meditative setting whereby people are guided through a process of relaxing and allowing their mind to be still whilst focusing on their breathing, which brings many benefits including anxiety management, detoxification, nervous system repair, and sometimes trauma release. Through a Breathwave practice, the breath is accessed as the vehicle to achieve deeper insight and clarity to one’s own ...