It's Not A Diet, It's A Lifestyle!

Eating well is a lifestyle! In this episode, Lily discusses the importance of knowing what's in your food and how to actually eat well to fuel your body. Lily also elaborates on 12 Days Of Wellmas, Spotify wrapped, and more!  Stay up to date with 12 Days Of Wellmas by subscribing to the newsletter.  Book A Health Coaching Consultation Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday. -- More Resources About Eating Well:  Harvard Healthy Eating Plate  Smart Plants by Julia Morris  Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga Learn more about your ad choices. Visit megaphone.fm/adchoices