Stop Overthinking - Book Summary
20 Minute Books - A podcast by 20 Minute Books
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"23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Nick Trenton Category: Mindfulness & Happiness
