Mindful Teaching: Techniques for Cultivating Resilience and Reducing Burnout
16:1 - Education, Teaching, & Learning - A podcast by Chelsea Adams, Kate Day - Giovedì
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Classroom educators are no strangers to stress. Explore the causes and warning signs that accompany chronic stress and burnout for K-12 teachers, as well as practical strategies for combating and managing stress. From creating healthy habits to developing support networks, this episode offers valuable insight for educators looking to prioritize their mental health and wellbeing.
