#343; Pillars of a successful transformation journey, reverse dieting & what causes fat loss resistance? / Colin Dewaay

https://www.instagram.com/colindewaay/ https://www.instagram.com/transformxruby/ You cant appreciate the progress you make if you aren’t enjoying the process - Patience - Grit with adversity - all or nothing mentality they don’t want to get fatter & want to get into a fatloss phase as fast as possible grass is always greener on the other side isnt it funny though that when you have those things you aren’t appreciating all that you now have because you are so focused on what you aren’t enjoying right now - what stops people from acutally thriving outside of fatloss - why is fat loss the default initial progress is faster…. You can make little techqiue shifts to boost it up a bit more but then from there its fucking slow - Whats the rush anyway? We are all heading in the same direction to the grave Lifestyle sustainable. Fat loss is not Where is “there” • fat loss resistance being a mindset thing dieters mentality tracking, being intentional ** intentionally eating more 90% It feels like nothing is happening Im working so hard but nothing is happening Theres a time lag • Legs – building Stop doing both at the same time Cutting and bulking is dumb for the majority because they don’t know how to approach it It’s a build Not a bulk You don’t just force feed or train muscle on It takes 5x as long as a cut So yes BUILD and then fatloss Or be happy not seeing much in maintenance. I did that Not im more hovering in maintenance but im at that now what and I want to build There is no “done” that whole getting to an end goal… whats going to happen from there if you haven’t learnt how to – you don’t keep eating the same calories or doing the exact same things as the diet – you need to learn how to INTENTIONALLY thrive, perform, transform Tracking part – is it that you don’t want to keep yourself accountable to eating in a certain way - Why cant you do some of that stuff now ? - Are you making tracking more complicated than it should be - Are you tracking just to hit strict macros, or do you have ranges