Becoming Supernatural by Dr Joe Dispenza Book Summary and Review | Free Audiobook

📝 Show notes | 🎧 Free Audiobook | PDF and Infographic | How much of your creative energy are you losing to negative emotions such as guilt, hatred, fear, or resentment? You can reroute all that energy to create the future you want. All you have to do is rewire your brain. Read 1 million books on your terms. In minutes. For free. Get the PDF, infographic, extended ad-free audiobook, animated version of this summary of Becoming Supernatural and more exclusive content on the top-rated StoryShots app: https://www.getstoryshots.com ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now to help us grow and create more amazing content for you. What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Key Topics and Figures Neuroscience, Meditation, Quantum Physics, Emotional Healing, Self-Transformation, Epigenetics, Stress, Meditation, Psychology, Healing, You Are the Placebo, Dr. Joe Dispenza, Becoming Supernatural, Breaking the Habit of Being Yourself, StoryShots, story short, audiobooks Dr. Joe Dispenza's book 'Becoming Supernatural' explores the profound connection between thoughts, emotions, and physical health, arguing that individuals can transform their lives by changing their mental and emotional patterns. Using scientific and spiritual perspectives, Dispenza demonstrates how chronic stress and negative emotional states can trigger harmful physiological responses, essentially keeping people trapped in cycles of past trauma and limiting beliefs. Through the case study of Anna, a woman struggling with health issues after her husband's suicide, Dispenza illustrates how repeated negative thought patterns can create a constant state of survival mode, compromising the body's immune system and overall well-being. He suggests that by intentionally changing thought patterns, individuals can rewire their brain, turn on healthy genes, and create new neural pathways that support healing and personal transformation. The book emphasizes the power of meditation, visualization, and intentional emotional states in reshaping one's reality. Dispenza proposes that by connecting with the quantum field and embracing elevated emotions, people can transcend physical limitations and create new possibilities. Scientific studies referenced in the book, such as research on piano practice and muscle strength through mental visualization, support the idea that thoughts and imagination can create tangible physiological changes. Key Takeaways from Becoming Supernatural Emotional stress and trauma can significantly impact physical health by keeping the body in a constant state of 'fight or flight', which depletes energy for healing and compromises the immune system Our thoughts and emotions have biochemical consequences, creating neural pathways that can become hardwired patterns that perpetuate negative experiences By intentionally changing thoughts and emotional states, individuals can potentially alter their genetic expression and break cycles of past trauma The brain cannot differentiate between real and vividly imagined experiences, meaning mental visualization can create physiological changes similar to actual experiences Becoming Supernatural Quotes "We can't solve our problems using the same thinking we used when we created them." - Dr. Joe Dispenza "Emotions are the chemical consequences or feedback of past experiences." - Dr. Joe Dispenza Related Book Summaries Breaking the Habit of Being Yourself by Joe Dispenza The Power of Your Subconscious Mind by Joseph Murphy The Doors of Perception by Aldous Huxley The Untethered Soul by Michael Singer The Body Keeps The Score by Bessel van der Kolk Feeling Good by David D. Burns The Power of Now by Eckhart Tolle The Secret by Rhonda Byrne The Alchemist by Paulo Ceolho Learn more about your ad choices. Visit megaphone.fm/adchoices